Yin Yoga

The antidote to a busy week. Long, gentle holds — often two to five minutes each — that release deep tension and quiet a racing mind. No flowing, no rushing. Just stillness.

What it is

Slow, passive poses held for longer.

What you'll feel

Calm, soft, and unspooled.

Good for

Anyone feeling stressed, tight, or wired. Perfect for total beginners.

Intensity

Gentle.

Bring

Comfy layers — you'll cool down as you settle.