Hot Yoga

A flowing practice in a warm, candlelit room — usually around [TEMPERATURE, e.g. 32°C]. The heat loosens tight muscles, deepens every stretch, and leaves you feeling wrung-out in the best way.

What it is

A moving practice in a heated room.

What you'll feel

Looser, lighter, and pleasantly tired.

Good for

Anyone who runs cold, holds tension, or loves a good sweat. Beginners welcome — just bring water.

Intensity

Moderate to strong.

Bring

Water, a towel, and an open mind. Mats and props are here.